Prior to founding The SuperSlow Zone, Madeline was the CEO of Gylanix Institute, where, over a period of 6 years, she designed and delivered the business systems that are being implemented in all of The SuperSlow Zone franchises. In doing so, she worked closely with Ken Hutchins and approximately forty SuperSlow and non-SuperSlow facilities which served as real-world business and market laboratories for testing and refining all the business systems that constitute a successful turnkey franchise.
In addition to her experience in the health and fitness industry, Madeline brings to The SuperSlow Zone more than 15 years experience as an executive coach, entrepreneur, educator, and speaker. She has worked with organizations in the USA, Europe and Latin America where she designed and deployed a systems approach to sales, quality assurance, customer satisfaction, referral stimulation, and internal and external marketing.
Madeline studied leadership, entrepreneurship and innovation with Hecht and Associates in San Jose, California, and completed fives years of study at The Center for the Study of Somatics and Leadership culminating in her certification as a Somatics Coach. She earned a BA at Colorado College, and an MBA at Kennedy Western University.
Another summer’s nearing its end, leading to a new season and new reasons to stay fit! I keep hoping that our “Indian summer” will hit, giving us at least SOME of that sunshine we count on here (am I bitter about our wintry summer? You bet!). But, I see the fall colours coming out, the [...]
O.K., I know we’ve been robbed of our summer – and while I love the dream that maybe, just maybe, those hot days will return before it’s completely over, my maples are already acting like fall is upon us. As summer winds down I encourage you to be consistent with your workout, because bathing suit [...]
Click Here to View Full PDF of “The First Definition of Exercise”
THE FIRST DEFINITION OF EXERCISE
By Ken Hutchins
You have, perhaps, never heard exercise formally defined unless you attended my presentation at the November-1989 Nautilus® Seminar in Dallas, the September-1991 Strength Fitness Systems Workshop in Naperville, Illinois, or the October-1991 Super Slow Workshop in Maitland, [...]
Madeline Ross, CEO of exercise franchise SuperSlow Zone, LLC, announces the successful completion of the first two international IACET governed Level I certifications.
Orlando, Fla. – December 10, 2010 – SuperSlow Zone®, LLC, proudly celebrates the success of their Master Developer for the country of Turkey, Mrs. Dilek Emir, as she certified her first two [...]
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Q&A
SuperSlow® Is:
A total body workout.
An approximate 20 minute strength training workout.
A workout performed one-to-two times a week.
What Makes SuperSlow® Different?SuperSlow® addresses three key elements for a complete, results-driven workout:
Working maximum fibers in high-intensity, low-force exercise encourages maximum muscular strength.
The program demands the application of resistance through a full range of possible movement, with adequate stretching to enhance and maintain flexibility.
SuperSlow® requires greater demands on the body's transport system, thus promoting increased cardiovascular efficiency.
What makes SuperSlow Zone® different from other facilities?
At SuperSlow Zone®, we want to provide each client with the “Ultimate Training Experience” each and every time they workout. To help achieve this goal:
We have only Certified SuperSlow® Instructors.
SuperSlow® certification is a nationally recognized status that involves the highest level of testing in strength training accredited by IACET.
Ideal training room environment promotes focus on achieving maximum results:
Temperature kept at 68°; well ventilated – fans move cool air around you, to dissipate heat.
Beautiful, clinical training environment – semi-private.
How can only two SuperSlow Zone® workouts per week provide the results I desire?
They are intentionally focused and efficient.
They are designed to bring various muscle groups to total fatigue − resulting in stimulation of:
Improved muscular strength − the key to helping you achieve and maintain your desired results.
Body-shaping muscle enhances your shape by adding firmness and increasing your metabolic rate, which in turn helps you to lose body fat.
Allow your body at least 2 to 3 days rest and proper nutrition to fully recover.
This combination provides the best results, leaving time for you to do things you love. The SuperSlow Zone® workout is so effective, our slogan is – “Minutes a Week, In Shape for Life.”
I have low back pain. Can SuperSlow Zone® help me?
Yes. Low back pain, often caused by weak muscles in the lumbar area, can be significantly reduced and often eliminated within a few months of beginning SuperSlow® workouts.
These results have been validated and supported by independent clinical studies.
How does SuperSlow® address the “Core” muscles of my back?
SuperSlow® exercise specifically stimulates the muscles that support the lumbar spine and create the muscular strength and appearance improvements you are looking for to achieve your goals.
SuperSlow Zone® exclusively uses the finest strength training equipment. These machines are most effective tools on the market for strengthening those "Core" muscles.
What about Cardio? Don't I also need to take care of my heart and lungs?
Cardiovascular conditioning can be achieved with your SuperSlow® workouts!
Strength training performed with adequate resistance and intensity – little to no rest between machines – the demand on the cardiovascular system provides significant stimulation for improved cardiovascular efficiency.
The cardiovascular system supports muscular work by supplying oxygen and nutrients to and removing metabolic wastes from working muscles during physically demanding activities.
Cardiovascular improvement allows more physical activity with less fatigue. Strength training at SuperSlow Zone® is safer and more efficient, providing better cardiovascular conditioning than traditional aerobic activities.
How can SuperSlow Zone® help me with specific sports performance?
At SuperSlow Zone® we focus on the factor that relates to all sports — physical fitness.
Results you may expect are:
▪ improved muscular strength and endurance ▪ cardiovascular efficiency
▪ range of joint motion ▪ body composition and decreased fat
▪ joint stability
Will strength training at SuperSlow Zone® help increase bone density?
SuperSlow® was founded during Osteoporosis research. Numerous research studies have proven that progressive resistance exercises reverse bone loss, decrease bone turnover, increase femur bone mineral density, and maintain body composition. SuperSlow Zone® offers the most effective resistance training programs with top of the line equipment used in producing these results.
If I am out of shape, can SuperSlow Zone® help me?
Absolutely! Our Certified SuperSlow® Instructors know exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow® environments are private and distraction-free. One-on-one exercise the SuperSlow® way means the focus is always on you. Your goals are your instructor’s goals
