Bio
Steve Long is the owner and program design specialist for Complete Fitness Results and owner of Athletic Revolution Brentwood, Steve has made quite a name for himself in the fitness industry by being Voted Top 5 Best Personal Trainers in St. Louis in 2010, Nominee for Boot Camp Owner of The Year in 2011, voted top a 25 Fitness Industry Rising Star, and is co author of the best selling book "The Fit Formula"
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Blog Feed
10 Tips for Your Waistline to Survive a Party
16 April 2012, 1:00 pm
By: Suzanne Doerries RD, LD Spring is here and summer is right around the corner. Unfortunately, as we are preparing for “swimsuit season” or just trying to maintain a healthy lifestyle, all of the celebrations that come with this time of year seem to put us to the test. Cinco de Mayo, Mother’s Day, graduation [...]
Be Positive and Shed Fat
2 April 2012, 9:02 pm
By: Suzanne Doerries RD, LD When thinking about how you would like to improve your health it is important to do it with a positive perspective. If you think about trying to eat healthier as never having a certain food again or as taking away all the foods that you love, it will be almost [...]
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