Bio

Dr. Caroline Manuel is passionate about helping people overcome obstacles, anxiety and depression in their life. Dr. Caroline has benefitted immensely in her personal life from the robust researched techniques, which she has also taught hundreds of people to live life fully. She believes authentic happiness is accessible and a basic right for everyone.

Dr. Caroline is an expert in both complementary or alternative wellness techniques and traditional health. With her knowledge and experience she draws out the best of both worlds to offer a rich resource for making life work for you.

Dr. Caroline believes the mind has immense potential to overcome life’s challenges and ignite the inner self to play out life fully. She has over twelve years experience in mentoring and helping people in Australia, USA and across the world.

She uses her website, blog and social media to reach out to her subscribers with highly effective techniques to surmount obstacles to a best life.

Blog Feed Eight Steps for Restorative Sleep 20 February 2012, 9:01 am The morning sun rays peek through the clouds, and Jane realizes, after tossing and turning all night, that she has not slept a wink. “Oh that darned elusive sleep,” she groans. “Another sleepless night … I am now fearful of not sleeping at all.” Is the Laughing Monk nearby to help her with this problem? [...] How To Add More Value To Your Relationships. 31 January 2012, 7:26 am   “Give every man your ear, but few thy voice. Take each man’s censure, but reserve thy judgment.” Hamlet, Shakespeare.   Succinct and ageless, Shakespeare’s quote reminds us of the power of listening. When speaking with another, we often rush to offer opinions and judgments when all that is really needed is silence and an [...]

Q&A

Q: Is it true that stress of daily life can cause damage to the body and mind?

A: There are two kinds of stress, Eu-stress or the good stress, which we experience when we are excited and hopeful. Then there is the dys-stress or the bad stress which is coupled with emotions like distrust, fear, pressure, during which our body releases damaging chemicals like steroids which increase the risk of heart attacks, cancer and other diseases including depression and anxiety.

Q: How do you do to help people live a better life?

A: When our needs such as love, connection, self-worth and significance, variety and certainty are satisfied we feel good. We have areas of life such as relationships, work-career, personal life, finance, hobbies and spirituality. A balance in all these areas creates harmony. Factors such as our beliefs, values, thinking, emotions, influence how we relate to other people and experience our environment. The Journey to the town called Best-Life can be fun, exciting, challenging. Our minds learn best and we are propelled to act with story, fun, humour.

My approach is to help people learn and utilize the techniques and effective therapies with story, fun and humour.

I have self-help work sheets, blog, newsletters, on my web site. I am also writing books and e-books to help people ignite the mind and live a higher quality of life.

Q: What is the role of therapists, mentors, and coaches in living a better life?

A: Well trained, experienced, empathic, therapist, mentor or coach can be immensely valuable in providing a safe and non-judgmental space while still challenging limiting beliefs, values and emotional blocks.

Q: Can you give us some specific examples of people you have helped?

A: Here are a few testimonials from my clients.

“Dear Dr. Caroline Manuel, I would like to thank you for your wonderful support during my terrible ordeal. I cannot express how much I appreciated your kindness, support and guidance during the biggest crisis of my life. Your techniques were very effective in helping me overcome the challenges and mental blocks to fulfillment in life.”- Sharon Cunningham.

“Thank you, Dr. Caroline, Your simple, fun, practical methods helped me conquer my fears and depression. I now live mindfully and am having a great relationship with my partner, family and co-workers” – Robert Stone

“Dr. Caroline Manuel, You are a miracle worker, with your help my life changed from out of control chaotic mess to a life filled with juice. Although it took time and I was angry and difficult initially, your created a safe environment for my metamorphoses from a destructive bug to a successful woman. Thanks a ton.”- Sylvia Goldfinch.