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Magic Kingdom extends Main Street Electrical Parade

Good news for fans of The Main Street Electrical Parade at Magic Kingdom.  In early June, as part of Disney’s Summer Nightastic, The Main Street Electric Parade resumed. It was supposed to end on A. […] read more

New recipe from Kardena Pauza

31 Jul 2010, 3:00 pm - By: Turbulence Training
Did anyone else read that Chelsea Clinton was having "vegetarian, vegan, and gluten-free dishes" at her wedding this weekend? More and more folks are making the transition. And while I bet the high-pr. […] read more

Off Day Activity

31 Jul 2010, 11:23 am - By: Turbulence Training
Off day today...but with lots of light activity. First, 2 dog walks. Then a bike ride to the St. Lawrence market. I bought corn on the cob, peaches, cherries, and spinach. Then I slipped down to the g. […] read more

Disney sells Miramax

The Walt Disney Company has announced the sale of its Miramax film division for about $660m to a group of private equity investors. Disney has owned Miramax since 1993 when it bought the firm from Hol. […] read more

My Favorite Superset & Cool News

30 Jul 2010, 11:48 am - By: Turbulence Training
This news brings a tear to my eye, for so many reasons. It's a very inspirational story in a lot of ways and even talks about our beloved social support too. => Is Jason Ferruggia really doing this? S. […] read more

Including whey protein in your healthy eating tips helps your heart

30 Jul 2010, 9:42 am - By: America's Trusted Weight Loss Expert
Whey protein can reduce several heart disease risk factors, making it a good healthy eating tip for anyone to follow. read more

Bodyweight Cardio Rulez

29 Jul 2010, 6:20 pm - By: Turbulence Training
Let me start by saying, "I'm sorry." Earlier this week I told you that Bill Phillips - the author of BodyFor Life - had been confirmed as my next interview guest...but he had to cancel. Hopefully he w. […] read more

Tony Robbins’s Personal Branding “Breakthrough”

29 Jul 2010, 1:43 pm - By: JW Dicks Blog
This blog was originally posted and featured on FastCompany.com. The original post can be found here: http://www.fastcompany.com/1675170/tony-robbins-perosnal-branding-breakthrough By Nick Nanton, Esq. […] read more

Third Trimester Update & Fit Tips

I posted some updated photos on the Fit Yummy Mummy Facebook Fan Page yesterday as I am now officially in the 3rd trimester at 28 Weeks. An exciting milestone for us! I received a ton of questions aft. […] read more

Deadlift Workout & Phone Calls

29 Jul 2010, 10:41 am - By: Turbulence Training
Two big phone calls today...I'll be interviewing Bill Phillips tonight, and Scott Sonnon later this afternoon. Should be interesting. My training today: 1A) Jumps 1B) Sumo Deadlift 2A) BB Lunge 2B) Gl. […] read more

Throw The Book At ‘Em!

29 Jul 2010, 5:48 am - By: JW Dicks Blog
By: Nick Nanton, Esq. & J.W. Dicks, Esq. I entered the huge chain bookstore, hoping my guilty expression wouldn’t give me away. Then I furtively disappeared between two large shelves of books in the. […] read more

COMMANDMENT 23 — I Don’t Take Myself Too Seriously

29 Jul 2010, 3:55 am - By: Inner Beauty Accents
  There is nothing more beautiful, more appealing, than a woman with a great sense of humor – especially when it comes to herself. Because honestly, when you spend so much time and effort pushing y. […] read more

Orlando Summer Sweepstakes

Friends Don’t Let Friends … Stay in Hotels! It’s time to enter our Summer Sweepstakes and win a  4 Night Orlando Vacation in a Florida Leisure Vacation Home.  It’s dead easy to enter and all. […] read more

Dogs

28 Jul 2010, 11:32 am - By: Turbulence Training

Cardio To Lose Belly Fat VIDEO

Did you know…cardio is the main culprit to stalled fat loss results? The LONGER your Cardio Session, the more ineffective it becomes at burning fat ~ especially belly fat. Not only do long bouts of. […] read more

Harry Potter and Personal Branding

27 Jul 2010, 12:45 pm - By: JW Dicks Blog
This Blog originally appeared on FastCompany.com. — Original post: http://www.fastcompany.com/1671298/harry-potters-personal-brand-profits The Wizarding World of Harry Potter opened at Universal Stu. […] read more

15 Minute Fat Burn Workouts

Yes ~ You CAN Burn MORE Fat in Less Time! How? Short Burst Resistance Training I know it can take a huge leap of faith to actually cut your workout plan back to just 15 minutes. But if you are looking. […] read more

Great Vacations …

It’s nice to stop and watch what goes on around you sometimes. I was again reminded about why we do what we do and what we provide to families, friends and guests… I think this short video explain. […] read more

Visualize a Vigorous YOU!

27 Jul 2010, 11:01 am - By: Inner Beauty Accents
Beliefs turn into thoughts. Thoughts evolve into actions. Actions deliver direct results into our lives. So what to you believe about your body? Think about the physical results that you are experienc. […] read more

COMMANDMENT 22 — I Expand My Comfort Zone Easily

27 Jul 2010, 10:43 am - By: Inner Beauty Accents
How easy is it for you to try new things, to meet new people, to enjoy new experiences? If you find yourself limited to the same activities, the same circle of people, essentially the same life day af. […] read more

Goal Setting & Change

27 Jul 2010, 10:23 am - By: Turbulence Training
Just finished up some sweet dog park action. It was Bally the Dog vs. a young bull mastiff in a 10 round wrestling match. Good times...followed by a bench press workout. My training was: 1A) Med ball. […] read more

Health Eating Tips Should Always Include Dessert

27 Jul 2010, 10:20 am - By: America's Trusted Weight Loss Expert
Add this delicious treat to your healthy eating plans. read more

Are you willing to crawl through the mud for innovation?

Have you seen the new HBO made-for-TV movie called “Temple Grandin?” It’s a powerful story about a woman, Temple Grandin, who overcame autism to become one of the most influential figures in tod. […] read more

Healthy Eating Tips Can Be a Bad Surprise

27 Jul 2010, 5:00 am - By: America's Trusted Weight Loss Expert
Take up this sugar challenge so that we can share healthy weight loss tips with each other. read more

Healthy Eating Guidelines For Fiber That You Never Heard

26 Jul 2010, 6:49 pm - By: America's Trusted Weight Loss Expert
Glucomannan is a type of fiber that offers multiple weight loss tips. read more

Free Meal Plans

26 Jul 2010, 10:42 am - By: Turbulence Training
If you are struggling with your nutrition, here is a great free meal plan resource to help you start off the week right => Free Meal Plans After all, it doesn't matter how hard your workouts are, if y. […] read more

Gulf Coast Oil Update

I popped down to Clearwater Beach last week to check out how the Gulf oil crisis was affecting the area. I’d received several calls from reporters at various news outlets all wanting to know if it w. […] read more

CB vs the Famous Philly CheeseSteak

26 Jul 2010, 8:45 am - By: Turbulence Training
I got home from my Atlantic City weekend at 8:30pm last night and I still had a full belly after eating a classic Philly cheesesteak sandwich at famous Tony Luke's restaurant in Philadelphia. It was a. […] read more

Fitness Resources to Start Your Week

25 Jul 2010, 8:41 pm - By: Turbulence Training
Finally, a smooth Sunday travel day. Flight wasn't delayed, and got home on time. Was even able to hit an awesome 45 minute bike ride around the city - just got in from that ride. Good times. Beautifu. […] read more

Truth about meat for fat loss

24 Jul 2010, 4:09 pm - By: Turbulence Training
In this week's 7-day fat loss coaching guide, I review a recent controversial study about the role of meat in fat loss. You can check out my thoughts on the the truth about meat for fat loss here: =>. […] read more

Transform Yourself From Worrier to Warrior

23 Jul 2010, 12:59 pm - By: Inner Beauty Accents
Come on… admit it. We all have an ability to dwell on “what if” questions. If we really let them, sometimes those “what if” scenarios that we visualize in our minds can even grow into overbl. […] read more

Why Quinoa?

Have You Tried This Super Grain? So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer. Technically quinoa is not a tru. […] read more

Sumo Deadlift Workout

22 Jul 2010, 10:44 am - By: Turbulence Training
I'm changing things up for the next 4 weeks and seeing how the sumo deadlift treats me. So today's training went like this: 1A) Jumps 1B) Sumo Deadlift 2A) Glute Ham Raise 2B) Barbell Lunge 3A) Stabil. […] read more

COMMANDMENT 21 — I Have Healthy Boundaries

22 Jul 2010, 3:55 am - By: Inner Beauty Accents
If you’ve ever been in the middle of doing something and suddenly felt uncomfortable about it, that could mean you’ve crossed one of your boundaries. We all have boundaries – things we would nev. […] read more

Get Rid of All Junk Food – And No, This Isn’t a Fad Diet

21 Jul 2010, 7:54 am - By: America's Trusted Weight Loss Expert
Healthy eating tips can stop you from creating addictions that could ruin healthy eating plans for the rest of your life. read more

My #1 Strength Training Book

20 Jul 2010, 11:18 am - By: Turbulence Training
Nice new workout today...by doing Rack Lockouts instead of Bench Presses, I had more strength left for DB Incline Presses. Nice combination of exercises. My workout was: 1A) Med ball throw 1B) Stickup. […] read more

What If You Took the Time to Ask “What If?”

Recently I was doing a keynote presentation on innovation when a member of the audience, a senior manager at a large company, posed this question: “What’s the difference between individual and org. […] read more

COMMANDMENT 20 — I Stand Up For What I Value

20 Jul 2010, 3:55 am - By: Inner Beauty Accents
Nothing can chip away at your self esteem more than standing by silently and allowing something to happen that you feel uncomfortable with, or don’t agree with or approve of.  A Boldly Beautiful wo. […] read more

4 Week Summer Fat Loss Plan

Losing Pounds and Inches For A Summer Ready Body What does your summer fat loss plan have in store for YOU? The ladies at ClubFYM.com have been kicking butt to achieve their best body this summer. Thi. […] read more

Interval Training for Fitness

19 Jul 2010, 12:46 pm - By: Turbulence Training
Excited to release my new 31 Interval Training Workouts manual tomorrow...I have an interval training for fitness excerpt below. But first, I've started a new 4 week program today:1A) Box jumps1B) Low. […] read more

Making the best of a bad situation

19 Jul 2010, 1:42 am - By: Turbulence Training
And thus ends the 16 hour travel day from Austin to Toronto, with a 6 hour delay in Houston. Definitely not as smooth as the flight down through Chicago...I can only hope that the streak of crazy Sund. […] read more

Just Another Airplane Sunday

18 Jul 2010, 4:18 pm - By: Turbulence Training
Another Sunday...another epic fail with airplane transportation...this time, a 5 hour delay on my flight home...but of course, you gotta work with what you're given...so let's review the weekend. EDIT. […] read more

Healthy Eating Tips Affect Sleep and Obesity

18 Jul 2010, 5:00 am - By: America's Trusted Weight Loss Expert
Find out how certain foods prevent quick weight loss even if you think you're following healthy eating plans. read more

Use Healthy Eating Guidelines to Make Protein Shakes

17 Jul 2010, 3:27 pm - By: America's Trusted Weight Loss Expert
Should protein shakes be made with milk or water? Consider your own healthy eating plans. read more

Workout And Airport Again

15 Jul 2010, 10:36 am - By: Turbulence Training
Off to the airport and heading to Lake Travis near Austin, TX for a seminar this weekend. Still hoping to do a meathead workout tomorrow. I have one more nutrition myth that I'll be covering in tomorr. […] read more

COMMANDMENT 19 — I AM Confident in who I AM

15 Jul 2010, 3:45 am - By: Inner Beauty Accents
A Boldly Beautiful woman is not phony, or fake. She doesn’t have to be, because she knows that the person she is both outside and in is the very best person she can be. True beauty comes from that a. […] read more

Cool Summer Salad Recipe

Roasted Red Pepper Chicken and Avocado Salad Recipe Stay cool this summer and on track with your fat loss goals with a delicious Salad recipe I truly enjoy – courtesy of my partners at Prograde Nutr. […] read more

LeBron, The Media, and Your Message

13 Jul 2010, 9:05 pm - By: Celebrity Branding Agency » Blog
By FastCompany Expert Bloggers Nick Nanton & JW Dicks Companies must take control of their own brand message and use their own media to do so when possible. LeBron James’ control of ESPN’s own sho. […] read more

LeBron, The Media, and Your Message

13 Jul 2010, 9:05 pm - By: JW Dicks Blog
By FastCompany Expert Bloggers Nick Nanton & JW Dicks Companies must take control of their own brand message and use their own media to do so when possible. LeBron James’ control of ESPN’s own sho. […] read more

LeBron, The Media, and Your Message

13 Jul 2010, 3:06 pm - By: JW Dicks Blog
By FastCompany Expert Bloggers Nick Nanton & JW Dicks Companies must take control of their own brand message and use their own media to do so when possible. LeBron James’ control of ESPN’s own sho. […] read more

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