Blog

ORLANDO VACATION ON A REDUCED BUDGET by Nigel G. Worrall Do you want to take a vacation in Orlando but are worried about the cost? Well, an Orlando Vacation on a reduced budget is not such the unobtai. […] read more

Last week was Murphy's Law...it was a bit of a disaster around the office. This week is much better...but still one major problem to solve. The spring weather sure helps you look at things optimistica. […] read more

Hope you had an amazing weekend. I did a couple of kettlebell workouts outside at my parent's farm this weekend...in shorts, outside in 10-degree celcius (~52 farenheit) sunny spring weather.Good time. […] read more

Yesterday morning I was invited to be a guest on the ESPN 1080 AM Orlando Weekend Morning Show with Richard Charman and Dennis Stelling. It was a lot of fun as we talked about business and life in gen. […] read more

Kathryn Bigelow becomes the first woman to win the Best Director Oscar for The Hurt Locker. History is made. Bigelow collects the award from Barbara Streisland…. and moments later Tom Hanks announce. […] read more

So now we finally move to the main awards and Best Actor… and Michelle Pfeiffer looks stunning. Jeff Bridges is a shoe in on this…so Kate Winslet, also looking stunning, announces that the Best Ac. […] read more

Well that was pretty disgusting… both Farrah Fawcett and Bea Arthur failed to make the memorial part of the Oscars as James Taylor played to a moving montage of those we lost in the last year. Someo. […] read more

15 minute kettlebell workout outside today...in shorts...in 10 degree celcuis weather. It's spring out there today. Did some swings and snatches, thats it. Just technique. Now to follow this advice.... […] read more

Todays workout: Vertical jumps, wide stance squats, medium stance squats, RDLs, ab pikes. Might do some kettlebell stuff this afternoon. Outside. Its supposed to be 10 degrees celcius (about 50 farenh. […] read more

Nothing compares to the power of protein and delicious recipes. Here is a powerful masterpiece. read more

Good bodyweight workout today...it doesn't look like much, but it was. 1A) Tuck Jump (3x6) 1B) Pushup (3xMax) 1C) Pullup (3xMax) 2A) Elevated Pushup (2x20) 2B) Inverted Row (3x15) Followed by a bunch. […] read more

I just wrote a blog post on my favorite time and energy management tips and posted it on Chris McCombs' website here: => Time Management for Personal Trainers It doesn't matter if you run a bootcamp. […] read more

Warning: In this week's coaching call you'll be challenged, questioned, provoked, and possibly even angered.   It might be the most politically incorrect call I've ever done.   But you'll also get 1. […] read more

From time to time, you might have heard me mention my book, The New 10 - Redefining Beauty.  Well, I am incredibly excited to let you know that this month, it is finally available for pre-order! (Lik. […] read more

This recipe knocks you off your feet with delicious flavor and taste! read more

Some interesting fat loss research for seniors to report on, but first off... Last day for the TT for Abs DVDs free shipping & bonuses offer here - then the price jumps up over $100: => http://www.TTf. […] read more

The best kept secret on how to quickly make healthy delicious pizza at home. read more

Finally... The TT for Abs DVDs are done...and you can get this 19 DVD set here => http://www.TTforAbsDVDs.com <=== I made this for you There's a payment plan set up if you need it and it's free shippi. […] read more

Hard questions to ask yourself today: Why do you continue to make short term decisions that ruin your chances of long-term success? Why do you continue to eat junk when you want to lose fat? Why do yo. […] read more

Good workout today... Bench (5x5) External Rotations (3x10) Overhead Squat (3x3) Wide Grip Seated Row (3x12) Cable Abs (3x10) Close-Grip Pushups (100) DB Curls (4x8) Great resource from Jay Ferruggia:. […] read more

Back to the weights today for deadlifts... 1) Repeated Jumps (4x4) 2) Deadlift (3x315) 3A) GM (2x10) 3B) BB Shrug (2x12) 4) BB Lunge (2x8) This workout was supposed to include some abs at the end, but. […] read more

This healthy food snack provides protein and antioxidants, making it a delicious part of your healthy eating plan. read more

Healthy eating guidelines can include desserts like this vanilla cinnamon pudding. It uses very few ingredients but gives you protein to help burn more calories and a sweet taste to satisfy your cravi. […] read more

Just about got snowed in here in Toronto, but the dog loves it.Today's blender drink:1 banana, blueberries, blackberries, raspberries, spinach, celery, sun warrior protein, peanut butter, walnuts, alm. […] read more

This peanut butter bar dessert should become part of your healthy eating habits. It satisfies your sweet craving while providing you with healthy nutrition. read more

Bodyweight Workout today: 1) 1-Leg Hop (3x5) 2) Pushup (125 reps in as few sets as possible with 1 minute rest between sets) 3A) 1-Leg DL (3x12) 3B) 1-Leg Stability Ball Leg Curl (3x12) 4A) Sternum Pu. […] read more

This ice cream can be a part of your healthy diet plan because it helps control your cholesterol, blood sugar, and appetite all while satisfying your sweet cravings. read more

No workout today...but I'll soon be releasing the TT Big 6 Circuit into the TT member's area, and as you can see from the cover photo, I'm supporting the Black and Gold.I bought that shirt in the Miam. […] read more

Maintaining your personal brand is a lot like maintaining your personal appearance, except instead of looking like a slob at the grocery store, if you don’t maintain your personal brand you won’t. […] read more

Today's workout... 1) Hang Clean 2A) Medium Grip Bench 2B) DB Row 3A) DB Incline 3B) DB Tri Extensions 3C) BB curls And remember, to continue to make progress, make sure you set at least one personal. […] read more

Kimberlee Frank is offering her much talked about 3 day LIVE training event in Orlando,  Florida. In this workshop she will personally take you by the hand, and walk you every step of the way to Your. […] read more

New workout program starts this week...with a weird twist.I'll actually be rotating through 8 workouts, not 4, but I'm still doing 4 workouts per week.Here's how it will work over a regular 2 week per. […] read more

Just got back home in Toronto. It's nice here. I like it. Looking forward to a great week of workouts, some Olympics action, and hanging out with some ol' buddies. And I just spent a great weekend in. […] read more

In this week's fat burning guide, I cover 2 research studies that expose the truth behind calorie counting and a popular diet.   And the scientists found that the more complex a diet, the HARDER it i. […] read more

No blender drinks for a few days, because I'm in Miami. Last night I got in around 7 and had dinner with my buddy Dr. Sam from the best gym in Chino Hills, California I had some pasta with vegetables,. […] read more

My workout was good, but not amazing. Instead, what was amazing, was this: Today I watched a trainer make his 45 year old, overweight male client do 10 sets of barbell squats in 45 minutes. They did N. […] read more

Learn how a specific type of strength training program can elevate your growth hormone levels and increase your fat levels as a result. read more

No workout today, so I'll just give you a couple of tips... You probably didn't know this, but... The #1 factor for success in fat loss is "Social Support". This means that you need to have friends, f. […] read more

There are things we can do TODAY that will make us leaner, fitter, happier, sexier, healthier and wealthier. Let's TAKE ACTION and do them. That means exercise, nutrition, and personal/professional de. […] read more

The Christmas decorations are down and the red and pink hearts are everywhere.  It’s Valentine’s month – or as single women like to call it, February.  Because, whether you’re currently sing. […] read more

Flashback to 2005 when these standing pullover exercise photos were taken...been a long time since I did these, but I added them in today because the gym was busy and I needed a replacement exercise.A. […] read more

Whether you’re a novice or expert on the Internet, you probably use social media on a daily basis (if not hourly if you are @brianhorn @davidbullock or myself ☺). And, if you own a business or are. […] read more

Happy Ballantyne's Day everyone. I started the day by taking 2 old friends through the final phases of the TT Big 6 Circuit. It's now finished and will be filmed tomorrow night and will be one of th. […] read more

With the social networking sites growing at alarming rates, everyone is jumping in and working towards learning social media marketing and how it can be used to their best use. Learning to harness the. […] read more

Here is your 60 second answer to why most protein powders are made with whey protein. read more

Here is the final tip you should know about oatmeal. read more

We manifest our reality. Let that sink in for a moment.  Now say it again, “We manifest our reality.” I was watching an interview with Barbara Streisand and she was asked, “Did you ever think y. […] read more

With another night of ball-dropping and champagne-drinking behind us all, I’m sure more than a few of us have made New Year’s resolutions. And I’m sure by next year at this time, a lot of us wil. […] read more

By now I’m sure you’ve all heard the buzz about Google’s new personalized search results (although not really new, they have been beta testing for a while). So what does this mean? It means, tha. […] read more

As you can imagine, the North Pole is a little busy right about now. Nevertheless, I was able to call in a favor from Mr. Claus and get him to record a special holiday message just for you. Click the. […] read more